30-Min Oven-Baked Boneless Skinless Chicken Thighs
Quick and satisfying oven-baked chicken thighs that are juicy, flavorful, and perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together olive oil, paprika, garlic powder, onion powder, salt, black pepper, dried thyme, and dried oregano until well combined.
- Evenly coat the chicken thighs with the spice mixture, making sure every piece is well-covered.
- Lay the seasoned chicken thighs on a baking sheet, ensuring they are not crowded.
- Bake for 25-30 minutes or until the chicken is fully cooked with an internal temperature of 165°F (75°C).
- Remove from the oven and let the chicken rest for a few minutes before serving, allowing the juices to redistribute.
Notes
For a twist, consider marinating the chicken thighs in a mix of citrus juices or using bone-in skinless thighs for extra flavor.