Air Fryer Cauliflower
A quick and healthy air-fried cauliflower recipe that achieves crispy, caramelized edges while keeping the centers tender.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil (or other high-heat oil like avocado oil)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- Dipping sauce of choice (optional — ranch, tahini, or a spicy mayo work well)
Instructions
- Preheat the air fryer to 400°F (200°C) for 3–5 minutes.
- In a large bowl, combine the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. Toss thoroughly.
- Arrange the cauliflower in the air fryer basket in a single layer, working in batches if necessary.
- Air fry for 15–20 minutes, shaking the basket halfway through to ensure even browning.
- Remove the cauliflower, taste for seasoning, and serve hot with your favorite dipping sauce.
Notes
For a smokier flavor, use smoked paprika. For a lower-fat option, use a light spray of oil instead of tossing in 2 tablespoons.
Find it online: https://www.wholesomeeasy.com/air-fryer-cauliflower/