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Apple Cinnamon Overnight Oats

A delicious and easy no-cook breakfast combining sweet apples and warm cinnamon, perfect for busy mornings.

Ingredients

  • 1 cup rolled oats
  • 1 cup milk (or non-dairy alternative)
  • 1 apple, diced
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup (optional)
  • 1/2 cup yogurt (optional for creaminess)
  • Chopped nuts or seeds for topping (optional)

Instructions

  1. In a mason jar or an airtight container, combine rolled oats, milk, diced apple, ground cinnamon, and optional maple syrup.
  2. Stir everything until well combined, letting the oats soak up the milk.
  3. If you prefer, layer yogurt on top for added creaminess.
  4. Cover your jar or container and refrigerate overnight or for a minimum of 4 hours.
  5. In the morning, give it a good stir and add a splash of milk if you desire a thinner consistency.
  6. Top with your choice of chopped nuts or seeds before serving. Enjoy!

Notes

Ideal for meal prep; store leftovers in an airtight container in the fridge for up to three days.