Baked Chicken Breast
A quick and forgiving recipe for juicy baked chicken breast, seasoned with simple spices and ready in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
- 2 boneless, skinless chicken breasts
- Salt
- Black pepper
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon fresh or dried thyme or rosemary
Instructions
- Preheat the oven to 375°F (190°C).
- Pat the chicken breasts dry with paper towels to remove surface moisture.
- In a small bowl, whisk together olive oil, a generous pinch of salt, a few grinds of black pepper, garlic powder, paprika, and thyme or rosemary.
- Rub the spice blend evenly over both sides of each chicken breast, pressing gently so the seasoning adheres.
- Place the chicken in a baking dish in a single layer, leaving space between pieces.
- Bake for 20–30 minutes, checking at 18 minutes if your breasts are thin. The center is done when a thermometer reads 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes before slicing.
Notes
For higher smoke point, use avocado oil instead of olive oil. Fresh herbs can be added after baking for a brighter flavor.