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Blueberry Overnight Oats

A nutritious and convenient breakfast that combines the sweetness of blueberries with hearty oats, perfect for busy mornings.

Ingredients

  • 2 cups blueberries (fresh or frozen)
  • 2 tablespoons maple syrup
  • 2 cups old-fashioned rolled oats
  • 4 tablespoons chia seeds
  • 3 cups water or milk
  • 1 cup Greek yogurt (vanilla or blueberry)
  • 2-3 teaspoons vanilla extract
  • 1 pinch salt

Instructions

  1. In a bowl, toss the blueberries with 2 tablespoons of maple syrup and set aside.
  2. In a separate container, combine rolled oats, chia seeds, water (or milk), Greek yogurt, vanilla extract, and salt. Stir until well mixed.
  3. In a mason jar, layer the blueberry mixture and oats until jars are full.
  4. Cover and refrigerate overnight or for at least 4 hours.

Notes

Top with extra blueberries, yogurt, and maple syrup. Consider adding crunchy granola or nuts for texture.