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Cinnamon Apple Cottage Cheese Bites

Tiny, protein-rich muffins with soft oats, sweet apple, and warm cinnamon, perfect for quick breakfasts and kid-friendly lunches.

Ingredients

  • 1 cup cottage cheese
  • 1 cup rolled oats
  • 1/2 cup applesauce or 1 small grated apple
  • 1 large egg
  • 1/2 tsp ground cinnamon
  • 1 tbsp honey or maple syrup (optional)
  • 1/2 tsp baking powder
  • Pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a mini muffin pan or line it with mini muffin liners.
  2. In a mixing bowl, combine the cottage cheese, rolled oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup (if using), baking powder, and a pinch of salt. Stir until well combined.
  3. Let the batter sit for 5 minutes.
  4. Scoop the mixture into the mini muffin pan, filling each cup almost to the top.
  5. Bake for 18–20 minutes, or until the bites are set and lightly golden on top.
  6. Cool the bites in the pan for a few minutes, then transfer them to a wire rack to cool completely.
  7. Enjoy warm, or store in the fridge for up to 4 days.

Notes

For a smoother batter, use applesauce instead of grated apple. Store in an airtight container for up to 4 days or freeze for up to 2 months.