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Creamy High-Protein Beef Pasta

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A quick and satisfying pasta dish that is creamy and high in protein, made with lean ground beef, Greek yogurt, and cheddar cheese.

Ingredients

  • 450 g Ground beef, lean
  • 2 Garlic cloves, minced
  • 1 small Onion, chopped
  • 2 tbsp Fresh parsley, chopped
  • 1 cup Beef broth
  • 2 tbsp Tomato paste
  • 225 g Penne pasta
  • Salt and black pepper to taste
  • 1 tbsp Olive oil
  • 1 cup Cheddar cheese, shredded
  • 3/4 cup Plain Greek yogurt

Instructions

  1. Fill a large pot with salted water and bring it to a rolling boil. Add the penne and cook until al dente following the package timing. Drain and set aside.
  2. Warm a large skillet over medium heat and add the olive oil. Add the chopped onion and minced garlic. Sauté until the onion is soft and translucent, about 3–4 minutes.
  3. Add the ground beef and break it up with a spatula. Season with salt and black pepper and cook until browned, about 6–8 minutes. Drain excess fat if needed.
  4. Stir in the tomato paste and scrape any browned bits. Pour in the beef broth and bring to a gentle simmer for 2–3 minutes.
  5. Add the cooked penne to the skillet. Toss in the shredded cheddar and Greek yogurt, stirring continuously until the cheese melts into a creamy sauce.
  6. Taste and adjust seasoning if needed. Finish with chopped parsley and serve hot.

Notes

Use lean ground beef for less splatter. For a milder onion flavor, soak the chopped onion in cold water for 5 minutes before draining. For a dairy-free option, substitute with dairy-free yogurt and cheese.

Find it online: https://www.wholesomeeasy.com/creamy-high-protein-beef-pasta/