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Easy Baked Chicken Breast

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A fast and forgiving baked chicken breast recipe that results in juicy, tender meat, perfect for busy weeknights.

Ingredients

  • 4 boneless skinless chicken breasts (about 6–8 oz each)
  • 1 cup water + 2 tablespoons kosher salt (optional quick brine)
  • 2 tablespoons olive oil (plus 1 teaspoon for the skillet)
  • 3 cloves garlic, minced
  • 1 teaspoon kosher salt (reduce if you brined)
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano or Italian seasoning
  • 1/2 teaspoon smoked paprika (optional, for color)
  • 1 tablespoon unsalted butter (optional, for finishing)
  • Fresh lemon wedges for garnish
  • Chopped parsley for garnish

Instructions

  1. Optional brine: Stir 2 tablespoons kosher salt into 1 cup warm water until dissolved. Submerge the chicken breasts in the brine, cover, and refrigerate for 15–30 minutes. Remove, rinse under cold water, and pat completely dry.
  2. Preheat the oven to 400°F (200°C). Place an oven-safe skillet over medium-high heat on the stove.
  3. Pat the chicken thoroughly dry with paper towels. Rub each breast with olive oil and season both sides with 1 teaspoon kosher salt, 1/2 teaspoon black pepper, 1 teaspoon dried oregano, and 1/2 teaspoon smoked paprika.
  4. Add about 1 teaspoon of oil to the hot skillet and lay the chicken breasts in the pan. Sear for 2–3 minutes per side until a golden crust forms.
  5. Add the minced garlic to the pan and spoon it around the breasts for 15–30 seconds, then immediately transfer the skillet to the preheated oven.
  6. Roast for 8–12 minutes depending on thickness, checking with an instant-read thermometer aiming for 160–165°F.
  7. Remove from the oven, optionally add 1 tablespoon of unsalted butter, and let the chicken rest for 5–7 minutes.
  8. Slice against the grain and serve with lemon wedges and chopped parsley.

Notes

Use sea salt instead of kosher if necessary. You can also swap oregano for thyme or rosemary, and use avocado oil for a higher smoke point.

Find it online: https://www.wholesomeeasy.com/easy-baked-chicken-breast/