Garlic Chickpea Soup
A delightful and hearty garlic chickpea soup that is quick to prepare and packed with flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup spinach (optional)
- Lemon wedges for serving
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Toss in the chickpeas, pour in the vegetable broth, and add the cumin. Bring everything to a boil.
- Once boiling, reduce the heat and let it simmer for 10-15 minutes to blend the flavors.
- Season generously with salt and pepper to your taste.
- If using spinach, stir it into the soup until just wilted.
- Serve hot with wedges of lemon on the side to brighten the flavors.
Notes
For a richer flavor, allow the soup to simmer longer. Consider using dried chickpeas for an authentic taste.
Find it online: https://www.wholesomeeasy.com/garlic-chickpea-soup-2/