Garlic Chickpea Soup
A cozy and nourishing Garlic Chickpea Soup packed with protein and flavor, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- 1 can chickpeas, drained and rinsed
- 4 cups vegetable broth
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 2 carrots, diced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and carrots, cooking until softened — about 5 minutes.
- Stir in the minced garlic and ground cumin, cooking for another minute until fragrant.
- Add the chickpeas and vegetable broth, bringing the mixture to a boil.
- Reduce the heat and let simmer for about 15 minutes, letting all those flavors meld.
- Use an immersion blender to puree the soup until smooth; if you prefer texture, leave it chunky.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
For a delightful presentation, drizzle with olive oil or sprinkle with chili flakes. Serve with crusty bread or a fresh salad.
Find it online: https://www.wholesomeeasy.com/garlic-chickpea-soup/