Gluten-Free Meal Prep Chicken Thighs
Juicy, crispy chicken thighs seasoned with simple spices, perfect for meal prep or quick dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 4 chicken thighs (bone-in, skin-on)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs (optional, for garnish; parsley, thyme, or cilantro)
Instructions
- Preheat the oven to 400°F (200°C), ensuring the rack is in the center.
- In a medium bowl, whisk together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Pat the chicken thighs dry with paper towels and toss them in the seasoning mixture.
- Arrange the thighs skin-side up on a baking sheet with space between them.
- Roast for 25–30 minutes, until the internal temperature reaches 165°F (74°C) and the skin is golden.
- Let the thighs rest for 3–5 minutes, then portion into containers for meal prep.
Notes
Olive oil can be swapped for avocado oil or melted butter. For boneless thighs, reduce roasting time by 5–8 minutes.