Healthy Crispy Chicken Thighs
Delicious, crispy chicken thighs coated with whole wheat breadcrumbs and Parmesan cheese, offering a healthier alternative to fried chicken without compromising on flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 4 bone-in chicken thighs
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Pat the chicken thighs dry with a paper towel.
- Lightly spray or brush the thighs with cooking spray or olive oil.
- Dredge each thigh in the breadcrumb mixture, pressing firmly.
- Place the coated chicken thighs on a baking sheet lined with parchment paper.
- Bake for 30-35 minutes or until golden brown and internal temperature reaches 165°F (74°C).
- Allow to rest for a few moments before serving.
Notes
For extra flavor, drizzle with lemon juice before serving.
Find it online: https://www.wholesomeeasy.com/healthy-crispy-chicken-thighs/