High-Protein Bagel Bites
Mini-sized, protein-packed bagel bites perfect for breakfast or as a snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 10 servings
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt.
- Gradually mix in the Greek yogurt until a sticky dough forms.
- Lightly flour your work surface and divide the dough into 10 even pieces. Roll each piece into a ball.
- Gently flatten each ball and place about 1 tsp of cream cheese in the center.
- Carefully seal the cream cheese inside by folding the edges of the dough, reshaping them into balls.
- If you like, brush each ball with the egg wash or you can spray them lightly with oil. Sprinkle everything seasoning on top.
- Preheat your air fryer to 350°F for about 5 minutes.
- Cook the bagel bites in the air fryer for 5–6 minutes or until they turn golden brown.
- Allow them to cool slightly before serving warm.
Notes
These bagel bites can be paired with marinara sauce or flavored cream cheese spreads. Store leftovers in an airtight container for up to three days, or freeze for longer storage.
Find it online: https://www.wholesomeeasy.com/high-protein-bagel-bites-2/