High-Protein Beef Chili
A hearty and flavorful beef chili packed with protein and rich spices, perfect for chilly evenings or game day.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: None
Ingredients
- 1 pound ground beef
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup beef broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil
Instructions
- In a large pot, heat a splash of olive oil over medium heat. Add the diced onion and minced garlic, stirring until soft and fragrant.
- Add the ground beef and cook until browned, draining excess fat.
- Mix in the chili powder, cumin, salt, and pepper, coating the meat thoroughly.
- Stir in the kidney beans, black beans, diced tomatoes, and beef broth, mixing everything well.
- Bring the chili to a boil, then reduce the heat and let it simmer uncovered for about 30-45 minutes, stirring occasionally.
- Adjust the seasoning to your liking and serve hot.
Notes
Serve topped with shredded cheese, sour cream, and fresh cilantro. Pairs well with cornbread or tortilla chips.
Find it online: https://www.wholesomeeasy.com/high-protein-beef-chili/