High Protein Crispy Garlic Chicken Fried Rice
A vibrant dish that combines crispy garlic, chicken, and vegetables in a satisfying fried rice, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: High Protein
Ingredients
- 1 lb Chicken breast, boneless skinless
- 4 cloves Garlic, minced
- 3 Green onions, chopped
- 1 cup Peas and carrots, frozen
- 2 large Eggs
- 1 tbsp Oyster sauce
- 3 tbsp Soy sauce, low-sodium
- 2 cups Jasmine or basmati rice, cooked
- 1/2 tsp Black pepper, ground
- 1 tsp Cornstarch
- 2 tbsp Olive oil or sesame oil
- 1 tbsp Water
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add minced garlic and sauté until fragrant.
- Add the chicken breast and cook until browned and fully cooked through. Remove from the skillet and set aside.
- In the same skillet, toss in the frozen peas and carrots, stir-frying for a few minutes until tender.
- Push the vegetables to the side and crack the eggs directly into the pan, scrambling them until fully cooked.
- Return the cooked rice and chicken to the skillet, adding soy sauce, oyster sauce, black pepper, and cornstarch. Stir thoroughly to combine.
- If needed, add a tablespoon of water to help mix everything smoothly.
- Before serving, stir in the chopped green onions for a fresh touch. Adjust seasoning as necessary, then serve hot.
Notes
Use day-old rice for the best texture and avoid overcrowding the pan when cooking.