High-Protein Overnight Oats
Convenient and nourishing overnight oats loaded with protein, perfect for busy mornings or meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus overnight chilling)
- Yield: 2 servings
- Category: Breakfast
- Method: No cook
- Cuisine: American
- Diet: Vegan option available, Vegetarian
Ingredients
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ ripe banana (mashed)
- 1 tsp cinnamon
- Toppings: sliced banana, pecans, or shredded coconut
- ¼ cup canned pumpkin puree (optional)
- 1-2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes)
- 1-2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ of a peach (diced)
Instructions
- In a sealable mason jar or small container, add oats, almond milk, Greek yogurt, protein powder, chia seeds, vanilla extract, and the mashed banana.
- Stir together thoroughly, ensuring the oats are fully submerged in the almond milk. Add more milk if needed.
- Add any special ingredients like pumpkin puree or fruit based on your preference.
- Tightly seal the jar or container and refrigerate overnight (or for at least 6 hours).
- When ready to serve, stir in more almond milk if desired and add your favorite toppings. Enjoy chilled!
Notes
Customize sweetness with maple syrup or honey. For a vegan version, use dairy-free yogurt. Store in the refrigerator for up to 5 days.
Find it online: https://www.wholesomeeasy.com/high-protein-overnight-oats/