Honey-Garlic Ground Beef and Broccoli Bowl
A quick and comforting dinner featuring juicy ground beef glazed in a sweet-savory honey garlic sauce, tossed with crisp-tender broccoli and served over rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
- Diet: Paleo
Ingredients
- 3 garlic cloves, minced
- 1 cup chopped white onion
- 1 lb lean ground beef
- 3 cups broccoli florets, chopped
- 1 cup honey garlic sauce
- 4 cups cooked rice
- 1 tbsp olive oil
Instructions
- Heat a large frying pan over medium heat. Add 1 tablespoon of olive oil.
- Add the minced garlic and chopped onion to the pan. Cook for 1–2 minutes until the onion is translucent and the garlic is fragrant.
- Add the lean ground beef. Break it apart with a spatula and cook for 3–4 minutes until browned. Drain excess fat if needed.
- Stir in the chopped broccoli florets and cook for 3–4 minutes until tender-crisp.
- Pour the honey garlic sauce over the beef and broccoli. Stir well and cook for 1–2 minutes until heated through and slightly thickened.
- Serve the mixture over the hot cooked rice.
Notes
Use ground turkey or chicken for a lighter protein. For a gluten-free bowl, choose a gluten-free honey garlic sauce or make your own with tamari. Add extra veggies like sliced bell pepper or shredded carrots as desired.