Honey Garlic Chicken Tenders
Quick and easy chicken tenders coated in a sweet and savory honey garlic glaze, perfect for busy weeknights.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Searing
- Cuisine: American
- Diet: Gluten-free option available
Ingredients
- 1 lb chicken tenders
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup honey
- Salt and pepper to taste
- Optional spices: paprika, cayenne, or smoked paprika
Instructions
- Pat the chicken tenders dry on paper towels. Season both sides with salt, pepper, and any optional spices you like.
- Heat the olive oil in a skillet over medium heat. Add the tenders in a single layer and sear for 3–4 minutes on the first side until golden.
- Flip and cook the other side for 3–4 minutes until cooked through and registers 165°F (74°C).
- Push the chicken to one side of the pan, lower the heat, and add the minced garlic. Cook for 20–30 seconds until fragrant.
- Pour the honey into the pan and stir to coat the chicken and garlic. Simmer gently for 2–3 minutes until the sauce thickens.
- Taste the sauce and adjust with salt or a squeeze of lemon if needed. Serve immediately.
Notes
For a saltier glaze, add 1–2 teaspoons of soy sauce when pouring in the honey. Refrigerate leftovers in an airtight container for 3–4 days.
Find it online: https://www.wholesomeeasy.com/honey-garlic-chicken-tenders/