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Honey-Garlic Chicken

A fast and comforting pan-seared chicken dish with a sweet and savory honey-garlic sauce.

Ingredients

  • 4 pieces chicken breasts (boneless, skinless) — about 1.5 to 2 pounds total
  • 2 cloves garlic, minced
  • 1 green onion, thinly sliced (for garnish)
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  1. Warm the olive oil in a large skillet over medium heat.
  2. Season the chicken breasts on both sides with salt and pepper.
  3. Place the chicken in the hot skillet. Cook undisturbed for 5–7 minutes until the underside is browned.
  4. Flip the chicken and cook another 5–7 minutes until the meat is cooked through (internal temperature 165°F / 74°C) and nicely browned.
  5. While the chicken rests briefly in the pan, whisk together the honey, soy sauce, and minced garlic in a small bowl until smooth.
  6. Pour the honey-garlic mixture over the chicken. Reduce the heat to low and cook 3–5 minutes, spooning the sauce over the chicken as it thickens and turns glossy.
  7. Remove from heat, sprinkle with sliced green onion, and serve immediately with rice or steamed greens.

Notes

Use low-sodium soy sauce if you prefer less salt. For a gluten-free version, swap soy sauce for tamari or coconut aminos. Chicken thighs can also be used for a juicier option.