No-Bake Protein Balls
Quick and easy no-bake protein balls, perfect for a grab-and-go snack packed with nutrients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12 servings
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter (or almond butter; use sunflower seed butter for nut-free)
- 1/4 cup honey (or maple syrup for vegan)
- 1/2 cup protein powder (whey or plant-based)
- 1/4 cup chocolate chips
- 1/4 cup flaxseed (optional, adds fiber and a nutty boost)
Instructions
- Add the rolled oats, peanut butter, honey, protein powder, chocolate chips, and flaxseed to a large mixing bowl.
- Stir with a sturdy spoon or rubber spatula until everything is evenly combined and a slightly sticky dough forms.
- Scoop about a tablespoon of dough and roll it between your palms into a roughly 1-inch ball. Repeat until all the dough is used.
- Arrange the balls on a baking sheet or tray lined with parchment paper so they don’t stick.
- Transfer the tray to the refrigerator and chill for at least 30 minutes to firm up.
- Enjoy as a quick snack or post-workout treat.
Notes
Use slightly warmed peanut butter if it’s stiff — it mixes more easily. For extra flavor, toast flaxseeds in a dry skillet for 2 minutes before adding.
Find it online: https://www.wholesomeeasy.com/no-bake-protein-balls/