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One-Pan Chicken and Rice Bake

A comforting one-pan dish featuring tender chicken, rice, and mixed vegetables, perfect for busy weeknights.

Ingredients

  • 4 chicken breasts
  • 1 cup of uncooked rice
  • 2 cups of chicken broth
  • 1 cup of mixed vegetables (peas, carrots, corn)
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste
  • 1 tablespoon of olive oil
  • 1/2 cup of shredded cheese (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a baking dish, blend the uncooked rice with chicken broth until well combined.
  3. Carefully lay the chicken breasts on top of the rice mixture, ensuring they are evenly spaced.
  4. Season the chicken with garlic powder, onion powder, salt, and pepper, generously coating each piece.
  5. Distribute the mixed vegetables snugly around the chicken.
  6. Drizzle the olive oil over everything.
  7. Cover the dish tightly with aluminum foil and bake for 25 minutes.
  8. After 25 minutes, remove the foil, sprinkle cheese on top if using, and bake for an additional 10-15 minutes, or until the chicken is cooked through and the rice is tender.
  9. Allow the dish to sit for a few minutes before serving.

Notes

Feel free to swap chicken for turkey or tofu for a vegetarian version. Leftovers can be stored in an airtight container for 3-4 days in the fridge or up to 2 months in the freezer.