Oven-Baked Chicken Breast
A simple and reliable recipe for juicy oven-baked chicken breasts, perfect for weeknight dinners and meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
- 2–4 boneless, skinless chicken breasts (about 6–8 oz each)
- 1–2 tbsp olive oil
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika (smoked or sweet)
- Optional: 1/2 tsp dried thyme or rosemary
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment or lightly oil a shallow baking dish.
- In a small bowl, mix the olive oil, salt, pepper, garlic powder, and paprika into a loose paste.
- Pat the chicken breasts dry with paper towels. Rub the oil-and-spice mixture evenly over both sides of each breast. If using dried herbs, sprinkle them on now.
- Arrange the coated chicken breasts on the prepared baking sheet with space between each piece so air can circulate.
- Bake for 25–30 minutes. Check doneness with an instant-read thermometer inserted into the thickest part — it should read 165°F (75°C).
- Remove from the oven and let the chicken rest for 5–10 minutes before slicing to preserve juiciness.
Notes
Use avocado or light olive oil for a neutral flavor. Swap paprika for chili powder for a touch of heat. If breasts are unevenly thick, pound them lightly for even cooking.
Find it online: https://www.wholesomeeasy.com/oven-baked-chicken-breast/