Strawberry-Banana Green Smoothie
A refreshing and nutrient-dense smoothie featuring strawberries, banana, and spinach, perfect for busy mornings or as a post-workout drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan, Vegetarian
Ingredients
- 1 cup frozen strawberries
- 1 medium ripe banana (fresh or frozen)
- 1 handful (about 1 cup) packed fresh spinach
- 1/2 cup plain Greek yogurt (dairy-free yogurt for vegan option)
- 3/4 to 1 cup unsweetened almond milk
- 1 tablespoon chia seeds or ground flaxseed
- 1 teaspoon honey or maple syrup (optional)
- 1 scoop vanilla or unflavored protein powder (optional)
- A few ice cubes if using fresh fruit
Instructions
- Pour the almond milk into the blender first to create a liquid base and help form a vortex.
- Add the Greek yogurt and protein powder (if using). Pack the fresh spinach into the blender on top of the yogurt.
- Place the banana and then the frozen strawberries on top. Sprinkle the chia seeds over the fruit.
- Start blending on low, pulsing 8–10 times to break up the frozen fruit and ice.
- Increase to high and blend for 30–45 seconds until the mixture is smooth and creamy.
- Taste the smoothie. If it’s too thick, add 1–2 tablespoons of almond milk and blend briefly. If you need extra sweetness, add honey or maple syrup and blend a few seconds.
- Pour into a tall glass, garnish if desired (mint leaf, extra chia), and enjoy!
Notes
Use frozen banana slices for a thicker, colder smoothie without adding ice. Start with 3/4 cup almond milk and add more if necessary for a lighter drink.
Find it online: https://www.wholesomeeasy.com/strawberry-banana-green-smoothie/