Tenderized Chicken Breast with Parmesan Topping
A simple yet effective method for juicy, evenly cooked chicken breasts topped with a creamy Parmesan layer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 4 chicken breasts, boneless and skinless (about 1 to 1½ pounds total)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- Salt and black pepper to taste
- 1/2 cup mayonnaise or plain Greek yogurt
- 1/2 cup Parmesan cheese, grated
Instructions
- Preheat the oven to 375°F (190°C).
- Whisk together garlic powder, onion powder, paprika, salt, and pepper in a small bowl.
- Pat the chicken dry and pound each breast to about 1/2-inch thickness.
- Rub the spice mix evenly over both sides of each breast.
- Mix mayonnaise (or Greek yogurt) with grated Parmesan until smooth.
- Coat the top of each breast with the mayonnaise-Parmesan mixture.
- Arrange breasts in a baking dish, making sure they’re spaced out.
- Bake for 25–30 minutes until the internal temperature reaches 165°F (75°C).
- Let rest for 3–5 minutes before slicing.
Notes
For a lighter option, substitute Greek yogurt for mayonnaise. Use freshly grated Parmesan for optimum flavor and texture.
Find it online: https://www.wholesomeeasy.com/tenderized-chicken-breast/